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How many calories are in a 4 oz pork loin?

How many calories are in a 4 oz pork loin?

Serving Size 4 oz

Amount Per Serving
Calories: 220 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

Does pork tenderloin have a lot of calories?

In fact, ounce for ounce, pork tenderloin is as lean as a skinless chicken breast. A 3-ounce portion of pork tenderloin contains less than 3 grams of fat and 120 calories.

How many calories are in 3 slices of pork roast?

There are 156 calories in 3 thin slices of Loin Pork Roast.

How many calories are in 2 slices of pork roast?

There are 207 calories in 2 medium slices of Pork Roast.

Is pork tenderloin good for weight loss?

Choosing the leanest cut for weight loss… Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

Is pork tenderloin unhealthy?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

Does pork have a lot of calories?

Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53%

Can I eat pork while dieting?

How do you cook pork loin in an oven?

Directions Preheat oven to 400°. Line a 13″-x-9” pan with foil and place a wire rack on top. Roll the flap of the boneless loin into a cylinder and using kitchen twine, tie the pork loin every few inches. (This helps cook the pork more evenly.)

What is the fat content of pork loin?

Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.

What is the nutritional value of Pork Chop?

A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.