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What are needed for the growth and the maintenance of our body?

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What are needed for the growth and the maintenance of our body?

Nutrients
Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.

What nutrients does a growing child need?

Here are the nine nutrients that every child should be getting on a daily basis:

  • Protein. Protein helps a child’s body build cells, break down food into energy, fight infection, and carry oxygen.
  • Carbohydrates.
  • Fats.
  • Calcium.
  • Iron.
  • Folate.

What nutrients are required for growth?

Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.

What are necessary energy and nutrient requirements essential for normal growth and development during infancy childhood and adolescence?

Conclusion

Life Stage Change in Nutrient Needs
Infancy, childhood* Increased requirements: energy, protein, essential fatty acids
Adolescence* Increased requirements: energy, protein, calcium, phosphorus, magnesium, zinc (females only)

Which nutrient is necessary for growth and tissue repair?

Protein is used to build, maintain and repair body tissues. It is also very important to make sure you are eating a balanced diet to prevent any vitamin and/or mineral deficiencies; these are needed to help build and maintain new tissues.

Which mineral is needed for healthy root growth?

Calcium (Ca) Calcium is essential for root health, growth of new roots and root hairs, and the development of leaves.

What are the four major nutrients required for a healthy body and what are their functions?

They include the following five:

  • Carbohydrates. Main function: Provide energy.
  • Protein. Main function: Build and repair tissue.
  • Fats. Main function: Provide backup energy.
  • Vitamins and Minerals. Main function: Maintain optimal health.
  • Water.

What is needed for the growth of tissues?

Tissue growth is the process by which a tissue increases its size. The fundamental cellular basis for tissue growth is the process of cell proliferation, which involves both cell growth and cell division occurring in parallel.