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What are the benefits of eating celery?

What are the benefits of eating celery?

5 Healthy Benefits of Adding Celery to Your Diet

  • Celery is a great source of important antioxidants.
  • Celery reduces inflammation.
  • Celery supports digestion.
  • Celery is rich in vitamins and minerals with a low glycemic index.
  • Celery has an alkalizing effect.

Does celery juice have protein in it?

An 8-ounce serving of celery juice contains: 42.5 calories. 4 grams of fiber. 2 grams of protein.

Is too much celery bad for you?

Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. And while fiber is great for you, too much can cause bloating, gas and diarrhea.

Why celery juice is bad for you?

The bottom line In particular, drinking large amounts of celery juice may interact with certain medications, raise your blood pressure levels, increase hunger, and trigger digestive side effects like diarrhea.

Is it OK to eat celery every day?

Daily consumption of celery juice helps balance the bowel flora and aids in smooth bowel movement. Celery is about 95 percent water and it contains generous amounts of soluble and insoluble dietary fiber that help prevent constipation and diarrhea. Celery contains flavonoids that inhibit the growth of certain bacteria.

Does celery have any nutritional value?

The nutritional value of celery includes essential minerals such as boron, calcium, chlorine, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium, sulfur and zinc.

What are the nutritional benefits of celery?

One of the major benefits of celery is that it’s so nutrient-dense, meaning it provides antioxidants, electrolytes, and vitamins and minerals, like vitamin C, B vitamins and potassium — all with very little calories.

What are the nutritional facts of celery?

Nutrition Facts Celery. Celery is: an excellent source of vitamin C. a very good source of dietary fiber, potassium, folate , molybdenum , manganese , and vitamin B6. a good source of calcium, vitamin B1, vitamin B2, magnesium, vitamin A, phosphorus and iron.