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What doctors say about walking?

What doctors say about walking?

Many doctors recommend walking because it’s something that most people can carry out. “It’s a simple and accessible all-purpose activity,” says Dr. Paul Oh, medical director of the cardiovascular disease prevention and rehabilitation program at the Toronto Rehabilitation Institute.

What is the best time to take a walk?

Pros. Research published in 2011 suggested that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both performances and for building muscle.  And research shows lung function is best from 4 p.m. to 5 p.m. which may help you to reach a more vigorous intensity.

What are the benefits of walking in the morning?

Regular morning walks can also help you:

  • Feeling better.
  • Lower the risk of heart disease, stroke, diabetes, and certain types of cancer.
  • Clear your mind.
  • Lower blood pressure.
  • Increase energy.
  • Improve memory and lower your risk of dementia.
  • Boost your mental and emotional health.
  • Prevent weight gain.

What is importance of morning walk?

Morning walks tend to start and end your day in a good mood. They can also help your creativity. Studies have shown that getting up and moving helps you be more creative than sitting. Walking also helps you get better sleep, which results in an overall better mood the next morning.

How long should a morning walk be?

Most studies show that walking 20 to 30 minutes or more has the best results. Staying consistent 5 days or more each week is also important. Morning walks tend to start and end your day in a good mood.

Is walking in morning good?

Studies have found that 1 hour of brisk walking can increase your life expectancy by 2 hours. Regular morning walks can also help you: Feeling better. Lower the risk of heart disease, stroke, diabetes, and certain types of cancer.

Why is morning walk good?