Table of Contents
What is the most common patella injury?
Patellar tendinitis is a common overuse injury, caused by repeated stress on your patellar tendon. The stress results in tiny tears in the tendon, which your body attempts to repair. But as the tears in the tendon multiply, they cause pain from inflammation and weakening of the tendon.
What’s the patella bone?
The patella, most commonly referred to as the kneecap, is the largest sesamoid bone in the body. A sesamoid bone is one that is embedded in a tendon and, in the patella’s case, it exists within the quadriceps tendon.
How do you fix a patella injury?
Two types of surgery may be done to repair a fractured kneecap: Open reduction-internal fixation (ORIF) surgery: The surgeon opens the skin and puts the broken bones back together with metal wires, pins or screws. Broken pieces of bone too small to be fixed are removed.
What does a patella tear feel like?
What are the Symptoms? Experiencing a tearing or popping sensation is a common symptom of a patellar tendon tear. After the tear occurs, you may be unable to straighten your knee and have difficulty walking. Pain, swelling, bruising, tenderness and cramping are also common following a tear.
What does a patella injury feel like?
Athletes who sustain the injury may feel a snapping or popping sensation and will typically be unable to walk following the injury. The typical signs of a torn patellar tendon include: Pain directly under the kneecap. Swelling and bruising in the front of the knee.
How do I stop my knee cap from hurting?
To help relieve your pain and speed recovery, you can:
- Rest your knee.
- Ice your knee to ease pain and swelling.
- Wrap your knee.
- Elevate your leg on a pillow when you sit or lie down.
- Take NSAIDs, if needed, like ibuprofen or naproxen.
- Do stretching and strengthening exercises, especially for your quadriceps muscles.
How do you fix patellar pain?
Treatment of patellofemoral pain often begins with simple measures. Rest your knee as much as possible. Avoid or modify activities that increase the pain, such as climbing stairs, kneeling or squatting….A physical therapist might suggest:
- Rehabilitation exercises.
- Supportive braces.
- Taping.
- Ice.
- Knee-friendly sports.
Can you walk with a torn patella?
Small tendon tears can make it difficult to walk and participate in other daily activities. A large tear of the patellar tendon is a disabling injury. It usually requires surgery and physical therapy afterward to regain full knee function.