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Are Multigrain Cheerios healthier than regular Cheerios?

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Are Multigrain Cheerios healthier than regular Cheerios?

Oats. This is label for Multi-Grain Cheerios, which does indeed have MULTIPLE GRAINS (corn, wheat, oats, barley, rice) – and THAT’S where it gets the name. However, what this healthy sounding variety doesn’t include is any more fiber than Original Cheerios. None.

What is the healthiest type of Cheerios?

1. Honey Nut Cheerios. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing . 75 grams per each ¾-cup serving.

What is the serving size of Multigrain Cheerios?

Breakfast cereals ready-to-eat, general mills

Nutrition Facts
For a Serving Size of 1 cup (29g)
How many calories are in Multi-grain cheerios? Amount of calories in Multi-grain cheerios: Calories 107.3 Calories from Fat 10.7 (9.9%)
% Daily Value *

Does Multigrain Cheerios have artificial sweeteners?

Whole grain oats, corn, and rice, lightly sweetened. Provides 10 vitamins and minerals per 28g serving. No Colors From Artificial Sources & No Artificial Flavors.

What is the healthiest cereal you can eat?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Is Cheerios multigrain cereal good for you?

What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ). Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ).

Are Multigrain Cheerios nut free?

Cheerios has a commitment to allergen management. All other varieties, including original Cheerios, Multi Grain Cheerios, Apple Cinnamon Cheerios, Chocolate Cheerios, Cinnamon Burst Cheerios, Frosted Cheerios, Fruity Cheerios, and Yogurt Burst Cheerios, do not contain nuts.

What are the ingredients in Multigrain Cheerios?

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Are Cheerios actually healthy?

Cheerios contain many important nutrients. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ). Furthermore, Cheerios are low in calories and fat.

What is the nutritional content of Cheerios?

There are 160 calories in a 1 bowl serving of General Mills Apple Cinnamon Cheerios (Bowl). Calorie breakdown: 13% fat, 80% carbs, 8% protein.

What are the ingredients in whole grain Cheerios?

All Cheerios brands contain the following ingredients: Whole grain oats, vitamin E, calcium carbonate, zinc, iron, vitamin C, vitamin B6, vitamin B2, vitamin A, vitamin B12, vitamin D3.

How many grams of sugar are in a cup of Cheerios?

Although 1 cup of Cheerios only contains 1 gram of sugar per serving, it also contains 20 grams of total carbohydrates, including 3 grams of fiber.