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How can I raise my LDL levels?

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How can I raise my LDL levels?

A few changes in your diet can reduce cholesterol and improve your heart health:

  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
  2. Eliminate trans fats.
  3. Eat foods rich in omega-3 fatty acids.
  4. Increase soluble fiber.
  5. Add whey protein.

Can stress affect LDL levels?

If high levels of stress are part of your daily life, you are at risk for high cholesterol, according to research. In a large study of more than 91,500 adults in different professions, job-related stress was linked to high cholesterol, including high LDL and low HDL cholesterol.

Does peanut butter increase cholesterol?

A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter. While saturated fat isn’t necessarily harmful in moderation, too much of it can raise your cholesterol, which can increase your risk of cardiovascular disease.

What foods raise LDL?

Foods rich in saturated or trans fats can significantly increase LDL levels. Sources of saturated fats include milk chocolate, processed foods, dairy products, animal meat and deep-fried foods.

What foods are good to reduce cholesterol?

Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels. Good sources include beans (pinto beans, black beans, etc), yams, oats (yes, eat your oatmeal!), barley, and berries.

What foods are bad in cholesterol?

Fast foods like pizza, cheese, biscuit, burgers and chips are packed with cholesterol. These foods contain trans-fats which will increase the bad cholesterol in the blood. Cookies, cakes, fries and potato chips contain hydrogenated vegetable oil, which is bad for your health.

What foods cause high LDL levels?

Saturated fats are the biggest dietary cause of high LDL levels, reports MedlinePlus . Sources of saturated fats include animal products — whole milk, butter, cream, ice cream, cheese and fatty meats — and vegetable oils, such as palm and coconut. Recommended limits of saturated fat intake are 10 percent of your total calories.