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How long does foot swelling last after injury?
After you suffer an injury, swelling usually worsens over the first two to four days. It can then last for as long as three months as the body attempts to heal itself. If the swelling lasts longer than this, your physical therapist or doctor may need to take a closer look to determine the cause of the delayed healing.
What helps swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
How do I reduce swelling in my legs after an accident?
Home care
- Rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
- Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes.
- Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation.
- Elevation.
How do you reduce swelling after a car accident?
4 Natural ways to reduce inflammation after a car accident
- Take time away from work. Regardless of the extent of your injuries, stay home for at least the day following the accident to rest.
- Hydrate. Drinking fluids can help reduce inflammation too.
- Movement.
- Eat anti-inflammatory foods.
Should you wrap a swollen foot?
Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. Don’t wrap it too tightly, because this can cause more swelling below the affected area. Loosen the bandage if it gets too tight.
How long does it take for ice to bring down swelling?
Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts.
How long should I elevate my feet to reduce swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
What is the best treatment for swollen feet?
Over-the-counter anti-inflammatory medications can help with swelling and relieve pain. The most effective treatment for swollen feet is to elevate and rest the feet. Ice packs can be applied to feet to help bring the swelling down.
How to reduce swelling of the foot quickly?
Compression socks. Available at your local drug store,shoe store or online,compression socks provide pain relief and prevent fluid collection in your legs,ankles and feet.
How to reduce edema in the legs and feet without medication?
You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling. Limit your salt intake. Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
How do I get the swelling down?
Similar to cold compresses, applying a hot compress is another effective way to treat a swollen lip. It will improve the blood flow to the lips and reduce the accumulation of blood in the swollen area, in turn reducing the swelling and inflammation. Soak a washcloth in warm water and wring out the excess water.