What other foods besides citrus fruits are high in vitamin C?

What other foods besides citrus fruits are high in vitamin C?

Non-citrus vitamin C sources

• Guava. Guava is one of the best fruits to choose from.
• Papaya. Papaya is another fruit that is loaded with vitamin C.
• Broccoli. You should add broccoli to your daily diet.
• Green leafy vegetables.
• Potato.

What foods contain the most vitamin C?

Vegetables with the highest sources of vitamin C include:

• Broccoli, Brussels sprouts, and cauliflower.
• Green and red peppers.
• Spinach, cabbage, turnip greens, and other leafy greens.
• Sweet and white potatoes.
• Tomatoes and tomato juice.
• Winter squash.

What are the top 10 Vitamin C foods?

Here are the top 20 foods that are high in vitamin C.

• Broccoli.
• Brussels Sprouts.
• Lemons.
• Lychees.
• American Persimmons.
• Papayas.
• Strawberries. One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52).
• Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).

Is potato a citrus fruit?

Citrus fruits (grapefruits, lemons, melon, oranges, papaya, strawberries, tomatoes); Dairy products (cheese, milk, yoghurt); Fats (butter and margarine, fish and vegetable oils, animal fats); Other fruits and vegetables (apples, bananas, grapes, pineapples; beets, potatoes);

What fruit has the highest vitamin C content?

Best foods for vitamin C

	Food	Milligrams (mg) per serving
1	Guava, raw	377
2	Sweet red pepper, raw	190
3	Tomato juice	170
4	Orange juice	124

In which fruit is vitamin C present?

Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.

Which fruit has the highest vitamin C content?

Which vegetable has 3 times more vitamin C than of any citrus fruit and good to boost immunity?

Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C ( 127 mg ) as a Florida orange ( 45 mg ).

How many oranges should I eat a day?

Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities “could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it’s] best to have no more than one a day,” she said.

Are tomatoes citrus?

While there can be confusion about whether tomatoes are a fruit or a vegetable, they’re definitely not a citrus fruit. Unlike citrus fruits that grow on perennial trees, tomatoes grow on much shorter vine plants. Though technically perennial plants, tomatoes are most often cultivated as annuals.

Are there any non citrus sources of vitamin C?

Here are 6 non-citrus sources of vitamin C that are just as high (or even higher) in vitamin C as citrus fruits. What is the first thing you think of when it comes to vitamin C? Chances are it’s a citrus fruit or your immune system.

Can you take vitamin C without eating oranges?

Vitamin C may be taken synthetically by taking a Vitamin C supplement. However, it is so easy to get proper Vitamin C levels just through a healthy diet. There are many non-citrus sources of Vitamin C, so you are not relegated to eating endless amounts of oranges, and other citrus fruits.

Which is the best fruit for vitamin C?

1 Guava. Guava is one of the best fruits to choose from. 2 Papaya. Papaya is another fruit that is loaded with vitamin C. 3 Broccoli. You should add broccoli to your daily diet. 4 Green leafy vegetables. It is advised to add some amount of green leafy vegetables to your diet as these are a powerhouse of nutrients. 5 Potato.

How many milligrams of vitamin C in an orange?

A medium orange has about 70 milligrams, but many other foods are good sources, too. They have loads of vitamin C, up to 95 milligrams per 1/2 cup. They’re also a good source of vitamins A, B, E, and K, as well as potassium, folate, manganese, phosphorus, and magnesium.